GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	145	00:04:34	1,00 km
2	1,00 km	4:20	4:20	166	00:08:54	2,00 km
3	1,00 km	4:38	4:38	166	00:13:32	3,00 km
4	1,00 km	4:39	4:39	160	00:18:11	4,00 km
5	1,00 km	4:42	4:42	162	00:22:54	5,00 km
6	1,00 km	4:45	4:45	169	00:27:39	6,00 km
7	1,00 km	4:45	4:45	169	00:32:24	7,00 km
8	1,00 km	4:38	4:38	167	00:37:02	8,00 km
9	1,00 km	4:43	4:43	172	00:41:45	9,00 km
10	1,00 km	4:38	4:38	172	00:46:24	10,00 km
11	0,23 km	1:06	4:48	166	00:47:30	10,23 km