GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	151	00:05:09	1,00 km
2	1,00 km	5:04	5:04	157	00:10:13	2,00 km
3	1,00 km	5:12	5:12	154	00:15:25	3,00 km
4	1,00 km	5:17	5:17	158	00:20:43	4,00 km
5	1,00 km	8:32	8:32	156	00:29:15	5,00 km
6	1,00 km	6:47	6:47	161	00:36:02	6,00 km
7	1,00 km	5:08	5:08	158	00:41:09	7,00 km
8	1,00 km	4:57	4:57	156	00:46:07	8,00 km
9	0,51 km	2:32	4:58	158	00:48:39	8,51 km