GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:50	4:50	0	00:09:26	2,00 km
3	1,00 km	5:10	5:10	0	00:14:36	3,00 km
4	1,00 km	4:58	4:58	0	00:19:34	4,00 km
5	1,00 km	4:59	4:59	0	00:24:33	5,00 km
6	1,00 km	5:16	5:16	0	00:29:49	6,00 km
7	1,00 km	5:16	5:16	0	00:35:05	7,00 km
8	1,00 km	5:25	5:25	0	00:40:30	8,00 km
9	0,27 km	1:31	5:32	0	00:42:01	8,27 km