Crossfit
CrossFit - Teknik/styrka/WOD
WoD #1
200m rodd EMOM 12 minuter
WOD #2
EMOM 10 minuter
1 Hang Snatch
1 Power Snatch
1 OH Squat
(All 3 lifts without letting go of bar - "Touch and Go")
WoD#3 8 Min Tabata (16 x 20s intervals)
Alternate between
Situps
Mountain Climbers
WoD #4
AMRAP 10 minuter
10 cal rodd
10 Burpees
