GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:27	5:28	0	00:10:42	2,00 km
3	1,00 km	5:40	5:41	0	00:16:22	3,00 km
4	1,00 km	5:31	5:32	0	00:21:53	4,00 km
5	1,00 km	5:47	5:47	0	00:27:40	5,00 km
6	1,00 km	5:43	5:43	0	00:33:23	6,00 km
7	1,00 km	5:53	5:53	0	00:39:16	6,99 km
8	1,07 km	6:29	6:02	0	00:45:45	8,07 km
9	1,00 km	5:40	5:40	0	00:51:25	9,07 km
10	0,90 km	5:23	5:58	0	00:56:48	9,97 km