Styrka - Crossfit
CrossFit - Teknik/styrka/WOD
WoD #1
EMOM 12 minuter
Rodd 200m
WoD #2
5-5-5-1-1-1 Dead Lifts @ 50-60-70-80-90-100% 1RM
(Build up to a Heavy 1RM)
Rest 60-90s between sets
Time Cap 12 minutes
WoD #3
17 minute AMRAP:
15m Walking Lounges
15m Crab Crawl
10 Ring Rows
10 Weighted Situps
