GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:56	4:56	0	00:09:55	2,00 km
3	1,00 km	4:58	4:58	0	00:14:53	3,00 km
4	1,00 km	5:03	5:03	0	00:19:56	4,00 km
5	1,00 km	5:01	5:01	0	00:24:57	5,00 km
6	1,00 km	5:16	5:16	0	00:30:13	6,00 km
7	1,00 km	5:15	5:15	0	00:35:29	7,00 km
8	1,00 km	5:18	5:18	0	00:40:46	8,00 km
9	0,37 km	1:50	5:01	0	00:42:37	8,37 km