GPS-pass | Alby fyll klockan 15 min

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:45	0	00:05:46	1,00 km
2	1,00 km	4:32	4:33	0	00:10:18	2,00 km
3	1,00 km	5:29	5:30	0	00:15:47	3,00 km
4	1,00 km	4:51	4:52	0	00:20:38	3,99 km
5	1,00 km	6:25	6:26	0	00:27:03	4,99 km
6	1,00 km	4:27	4:27	0	00:31:30	5,99 km
7	1,00 km	6:24	6:24	0	00:37:54	6,99 km
8	1,00 km	5:16	5:16	0	00:43:10	7,99 km
9	0,07 km	0:31	8:00	0	00:43:41	8,06 km