GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	143	00:03:59	1,00 km
2	1,00 km	4:29	4:29	147	00:08:28	2,00 km
3	1,00 km	4:06	4:06	157	00:12:34	3,00 km
4	1,00 km	4:32	4:32	171	00:17:05	4,00 km
5	1,00 km	4:04	4:04	171	00:21:09	5,00 km
6	1,00 km	3:51	3:51	161	00:25:01	6,00 km
7	1,00 km	4:18	4:18	158	00:29:19	7,00 km
8	1,00 km	4:33	4:33	173	00:33:52	8,00 km
9	1,00 km	5:03	5:03	179	00:38:55	9,00 km
10	1,00 km	4:25	4:25	177	00:43:19	10,00 km
11	1,00 km	4:20	4:20	178	00:47:39	11,00 km
12	0,44 km	1:39	3:45	180	00:49:18	11,44 km