Växjö Crossfit
CrossFit - Teknik/styrka/WOD
Uppvärmning
400m löpning
20m Bearcrawl
20m Sprint med medicinboll
20m Krabbgång
WOD#1
2-2-2-2-2 Squat snatch (start at ca 40% 1RM and build up to a heavy last set: 80-90% 1RM)
Rest 60-90s between sets
Time cap: 12 min
WOD#2
For 7 min ...
Max reps of: pushups (50 stycken)
No pausing is allowed.
Each time you break:
4 Down and ups
WOD#3
21-15-9-6-3 of:
V ups
Goblet lunges 20kg
Time Cap: 10 minutes
- Helt förstörd!
