GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	144	00:06:21	1,00 km
2	1,00 km	5:48	5:48	0	00:12:09	2,00 km
3	1,00 km	5:15	5:15	0	00:17:24	3,00 km
4	1,00 km	5:26	5:26	0	00:22:50	4,00 km
5	1,00 km	6:35	6:35	0	00:29:25	5,00 km
6	1,00 km	5:59	5:59	0	00:35:24	6,00 km
7	1,00 km	5:50	5:50	0	00:41:14	7,00 km
8	1,00 km	5:43	5:43	0	00:46:57	8,00 km
9	1,00 km	6:38	6:38	0	00:53:35	9,00 km
10	1,00 km	5:39	5:39	0	00:59:14	10,00 km
11	1,00 km	5:53	5:53	0	01:05:07	11,00 km
12	0,77 km	4:07	5:21	0	01:09:14	11,77 km