Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:116:1100:06:111,00 km
21,00 km5:535:5300:12:042,00 km
31,00 km6:266:2600:18:303,00 km
41,00 km5:595:5900:24:294,00 km
51,00 km5:555:5500:30:245,00 km
61,00 km6:146:1400:36:376,00 km
71,00 km7:597:5900:44:367,00 km
81,00 km6:316:3100:51:078,00 km
91,00 km7:067:0600:58:149,00 km
101,00 km6:566:5601:05:1010,00 km
111,00 km8:598:5901:14:0911,00 km
121,00 km7:317:3101:21:4012,00 km
131,00 km9:339:3301:31:1313,00 km
141,00 km5:515:5101:37:0414,00 km
151,00 km6:586:5801:44:0215,00 km
161,00 km7:377:3701:51:4016,00 km
171,00 km9:089:0802:00:4817,00 km
181,00 km12:2712:2702:13:1518,00 km
191,00 km9:139:1302:22:2719,00 km
201,00 km6:246:2402:28:5120,00 km
211,00 km6:166:1602:35:0721,00 km
221,00 km9:249:2402:44:3122,00 km
231,00 km7:087:0802:51:3923,00 km
241,00 km6:206:2002:57:5924,00 km
251,00 km6:306:3003:04:2825,00 km
261,00 km6:586:5803:11:2626,00 km
271,00 km7:387:3803:19:0427,00 km
281,00 km31:5231:5203:50:5628,00 km
291,00 km9:319:3104:00:2729,00 km
301,00 km11:0111:0104:11:2830,00 km
311,00 km10:0010:0004:21:2731,00 km
321,00 km10:5410:5404:32:2232,00 km
331,00 km8:188:1804:40:4033,00 km
341,00 km12:2412:2404:53:0534,00 km
351,00 km11:4711:4705:04:5235,00 km
361,00 km8:498:4905:13:4036,00 km
371,00 km7:017:0105:20:4137,00 km
381,00 km8:258:2505:29:0638,00 km
391,00 km10:0310:0305:39:0939,00 km
401,00 km7:087:0805:46:1740,00 km
411,00 km8:268:2605:54:4341,00 km
421,00 km7:357:3506:02:1842,00 km
431,00 km8:538:5306:11:1243,00 km
441,00 km8:018:0106:19:1344,00 km
451,00 km8:118:1106:27:2445,00 km
461,00 km10:5310:5306:38:1746,00 km
471,00 km7:557:5506:46:1247,00 km
481,00 km8:288:2806:54:4048,00 km
491,00 km8:128:1207:02:5249,00 km
501,00 km8:438:4307:11:3550,00 km
511,00 km8:038:0307:19:3751,00 km
520,95 km8:569:2707:28:3351,95 km

7 juli 2012 - 08:29

Skokloster runt från Bålsta

Löpning - Ultrapass
Blev en rikgtigt tuff runda där det planerade 5:45 tempot skippades då Marcus fick ont i en lårmuskel. Själv led jag hårt av vätskebrist på slutet. Fick leta mycket efter markeringar.
Tiden är inklusive en 25 min fikapaus i Skokloster.
51,95   km
Distans
7:28:33
Tid
8:38   min/km
Snitt
Saucony Kinvara 2
Total distans: 1049 km