GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	141	00:05:55	1,00 km
2	1,00 km	5:17	5:17	154	00:11:12	2,00 km
3	1,00 km	5:39	5:39	161	00:16:51	3,00 km
4	1,00 km	5:20	5:20	165	00:22:11	4,00 km
5	1,00 km	5:33	5:33	164	00:27:44	5,00 km
6	1,00 km	5:26	5:26	170	00:33:10	6,00 km
7	1,00 km	5:21	5:21	169	00:38:31	7,00 km
8	1,00 km	5:58	5:58	172	00:44:29	8,00 km
9	0,75 km	3:47	5:02	170	00:48:16	8,75 km