GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:12	5:12	131	00:10:38	2,00 km
3	1,00 km	5:17	5:17	135	00:15:54	3,00 km
4	1,00 km	5:22	5:22	134	00:21:16	4,00 km
5	1,00 km	5:07	5:07	137	00:26:23	5,00 km
6	1,00 km	5:16	5:16	137	00:31:39	6,00 km
7	1,00 km	5:00	5:00	141	00:36:39	7,00 km
8	1,00 km	5:10	5:10	141	00:41:49	8,00 km
9	0,49 km	2:25	4:59	134	00:44:14	8,49 km