Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,36 km	14:22	6:05	153	00:14:22	2,36 km
2	0,04 km	2:09	01:00:57	140	00:16:31	2,40 km
3	0,37 km	1:47	4:47	152	00:18:18	2,77 km
4	0,04 km	1:13	32:43	156	00:19:31	2,81 km
5	0,38 km	1:51	4:49	158	00:21:22	3,19 km
6	0,04 km	1:08	28:16	161	00:22:31	3,23 km
7	0,38 km	1:51	4:54	160	00:24:22	3,61 km
8	0,05 km	1:10	25:14	162	00:25:31	3,65 km
9	0,38 km	1:55	4:59	159	00:27:27	4,04 km
10	0,04 km	1:05	29:56	162	00:28:31	4,07 km
11	0,38 km	1:52	4:53	162	00:30:23	4,46 km
12	0,03 km	1:07	39:15	163	00:31:30	4,49 km
13	0,38 km	1:50	4:44	163	00:33:20	4,87 km
14	0,04 km	2:11	58:05	148	00:35:31	4,91 km
15	1,20 km	6:58	5:49	160	00:42:29	6,11 km

10 juli 2018 - 16:55

6x400 på Borrby IP

Löpning - Kort intervall

C:a 1 min stå/gå-vila mellan rep.
19• molnigt. Blåsigt.

5,96 km
Distans

32:26
Tid

5:27 min/km
Snitt

156
Snittpuls

175
Maxpuls

130
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,36 km	14:22	6:05 min/km
Repetition 1	400 m	01:47	4:28 min/km
Repetition 2	400 m	01:51	4:38 min/km
Repetition 3	400 m	01:51	4:38 min/km
Repetition 4	400 m	01:55	4:48 min/km
Repetition 5	400 m	01:52	4:40 min/km
Repetition 6	400 m	01:50	4:35 min/km
Nerjogg	1,20 km	06:58	5:48 min/km

NB Fresh Foam Vongo
Total distans: 291 km