GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	132	00:06:23	1,00 km
2	1,00 km	6:21	6:21	0	00:12:44	2,00 km
3	1,00 km	5:54	5:54	0	00:18:38	3,00 km
4	1,00 km	6:25	6:25	0	00:25:03	4,00 km
5	1,00 km	6:47	6:47	0	00:31:50	5,00 km
6	1,00 km	6:32	6:32	0	00:38:22	6,00 km
7	1,00 km	6:16	6:16	0	00:44:38	7,00 km
8	1,00 km	6:54	6:54	0	00:51:32	8,00 km
9	1,00 km	6:34	6:34	0	00:58:06	9,00 km
10	1,00 km	6:11	6:11	0	01:04:17	10,00 km
11	1,00 km	5:53	5:53	0	01:10:10	11,00 km
12	1,00 km	6:25	6:25	0	01:16:35	12,00 km
13	0,56 km	2:47	5:00	0	01:19:22	12,56 km