GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	4:53	4:53	0	00:09:24	2,00 km
3	1,00 km	4:58	4:58	0	00:14:22	3,00 km
4	1,00 km	5:14	5:14	0	00:19:36	4,00 km
5	1,00 km	5:50	5:50	0	00:25:27	5,00 km
6	1,00 km	5:46	5:46	0	00:31:13	6,00 km
7	1,00 km	6:17	6:17	0	00:37:30	7,00 km
8	1,00 km	5:56	5:56	0	00:43:26	8,00 km
9	1,00 km	5:49	5:49	0	00:49:15	9,00 km
10	0,53 km	3:21	6:20	0	00:52:35	9,53 km