GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:36	5:36	0	00:11:22	2,00 km
3	1,00 km	5:35	5:35	0	00:16:57	3,00 km
4	1,00 km	6:02	6:02	0	00:23:00	4,00 km
5	1,00 km	5:38	5:38	0	00:28:38	5,00 km
6	1,00 km	5:52	5:52	0	00:34:30	6,00 km
7	1,00 km	6:03	6:03	0	00:40:33	7,00 km
8	1,00 km	5:44	5:44	0	00:46:17	8,00 km
9	0,57 km	3:10	5:34	0	00:49:27	8,57 km