GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:17	5:17	0	00:10:31	2,00 km
3	1,00 km	5:22	5:22	0	00:15:52	3,00 km
4	1,00 km	5:35	5:35	0	00:21:28	4,00 km
5	1,00 km	5:29	5:29	0	00:26:56	5,00 km
6	1,00 km	6:51	6:51	0	00:33:47	6,00 km
7	1,00 km	5:36	5:36	0	00:39:23	7,00 km
8	1,00 km	5:56	5:56	0	00:45:19	8,00 km
9	1,00 km	6:26	6:26	0	00:51:45	9,00 km
10	1,00 km	5:39	5:39	0	00:57:24	10,00 km
11	0,51 km	2:56	5:48	0	01:00:20	10,51 km