GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	120	00:05:24	1,00 km
2	1,00 km	5:25	5:25	151	00:10:49	2,00 km
3	1,00 km	5:48	5:48	139	00:16:37	3,00 km
4	1,00 km	5:16	5:16	130	00:21:53	4,00 km
5	1,00 km	5:21	5:21	132	00:27:14	5,00 km
6	1,00 km	5:12	5:12	134	00:32:26	6,00 km
7	1,00 km	5:26	5:26	133	00:37:51	7,00 km
8	1,00 km	5:34	5:34	133	00:43:25	8,00 km
9	0,40 km	2:12	5:30	134	00:45:37	8,40 km