GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	136	00:04:35	1,00 km
2	1,00 km	4:35	4:35	145	00:09:10	2,00 km
3	1,00 km	4:29	4:29	147	00:13:39	3,00 km
4	1,00 km	4:19	4:19	151	00:17:58	4,00 km
5	1,00 km	4:37	4:37	147	00:22:35	5,00 km
6	1,00 km	4:35	4:35	145	00:27:10	6,00 km
7	1,00 km	4:34	4:34	149	00:31:44	7,00 km
8	1,00 km	4:19	4:19	159	00:36:03	8,00 km
9	1,00 km	4:46	4:46	154	00:40:49	9,00 km
10	1,00 km	4:56	4:56	155	00:45:45	10,00 km
11	1,00 km	4:50	4:50	153	00:50:35	11,00 km
12	1,00 km	4:52	4:52	152	00:55:27	12,00 km
13	0,10 km	0:27	4:44	155	00:55:54	12,10 km