GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	140	00:06:02	1,00 km
2	1,00 km	5:17	5:17	150	00:11:20	2,00 km
3	1,00 km	5:31	5:31	159	00:16:50	3,00 km
4	1,00 km	5:31	5:31	155	00:22:22	4,00 km
5	1,00 km	6:06	6:06	157	00:28:28	5,00 km
6	1,00 km	6:03	6:03	161	00:34:31	6,00 km
7	1,00 km	5:42	5:42	161	00:40:13	7,00 km
8	1,00 km	5:12	5:12	155	00:45:25	8,00 km
9	0,12 km	0:28	4:01	166	00:45:53	8,12 km