Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,01 km	9:51	4:54	00:09:51	2,01 km
2	0,26 km	1:00	3:51	00:10:51	2,27 km
3	0,03 km	1:30	45:09	00:12:21	2,30 km
4	0,27 km	1:00	3:44	00:13:21	2,57 km
5	0,03 km	1:30	55:47	00:14:51	2,60 km
6	0,29 km	1:00	3:30	00:15:51	2,88 km
7	0,08 km	1:30	18:37	00:17:21	2,96 km
8	0,28 km	1:00	3:31	00:18:21	3,25 km
9	0,03 km	1:30	59:54	00:19:51	3,27 km
10	0,25 km	1:00	3:58	00:20:51	3,52 km
11	0,05 km	1:30	30:46	00:22:21	3,57 km
12	0,29 km	1:00	3:30	00:23:21	3,86 km
13	0,04 km	1:30	38:34	00:24:51	3,90 km
14	0,27 km	1:00	3:39	00:25:51	4,17 km
15	0,03 km	1:30	55:26	00:27:21	4,20 km
16	0,27 km	1:00	3:46	00:28:21	4,46 km
17	0,01 km	1:30	108:18	00:29:51	4,48 km
18	0,26 km	1:00	3:54	00:30:51	4,74 km
19	0,03 km	1:30	49:37	00:32:21	4,77 km
20	0,27 km	1:00	3:46	00:33:21	5,03 km
21	0,01 km	0:03	3:33	00:33:24	5,04 km
22	2,03 km	10:07	4:58	00:43:31	7,08 km

8 maj 2014 - 20:10

Löpning - Kort intervall

2 km uppjogg
10 x 1 min (1:30 min vila)
2 km nedjogg

6,734 km
Distans

28:57
Tid

4:18 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	09:51	4:54 min/km
Repetition 1	260 m	01:00	3:51 min/km
Vila 1:30 min
Repetition 2	267 m	01:00	3:45 min/km
Vila 1:30 min
Repetition 3	286 m	01:00	3:30 min/km
Vila 1:30 min
Repetition 4	284 m	01:00	3:31 min/km
Vila 1:30 min
Repetition 5	251 m	01:00	3:59 min/km
Vila 1:30 min
Repetition 6	286 m	01:00	3:30 min/km
Vila 1:30 min
Repetition 7	274 m	01:00	3:39 min/km
Vila 1:30 min
Repetition 8	265 m	01:00	3:46 min/km
Vila 1:30 min
Repetition 9	256 m	01:00	3:54 min/km
Vila 1:30 min
Repetition 10	265 m	00:00	0:00 min/km
Nerjogg	2,03 km	10:06	4:59 min/km

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Total distans: 225 km