GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	125	00:05:14	1,00 km
2	1,00 km	5:44	5:44	154	00:10:57	2,00 km
3	1,00 km	5:46	5:46	169	00:16:44	3,00 km
4	1,00 km	5:58	5:58	175	00:22:42	4,00 km
5	1,00 km	4:46	4:46	156	00:27:28	5,00 km
6	1,00 km	4:40	4:40	153	00:32:08	6,00 km
7	1,00 km	4:53	4:53	150	00:37:00	7,00 km
8	1,00 km	5:15	5:15	164	00:42:15	8,00 km
9	1,00 km	5:07	5:07	163	00:47:23	9,00 km
10	0,01 km	0:02	3:50	160	00:47:25	9,01 km