GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:43	5:43	0	00:11:13	2,00 km
3	1,00 km	5:33	5:33	0	00:16:46	3,00 km
4	1,00 km	5:32	5:32	0	00:22:18	4,00 km
5	1,00 km	5:56	5:56	0	00:28:14	5,00 km
6	1,00 km	5:37	5:37	0	00:33:51	6,00 km
7	1,00 km	5:59	5:59	0	00:39:50	7,00 km
8	1,00 km	5:44	5:44	0	00:45:34	8,00 km
9	0,00 km	0:01	5:41	0	00:45:35	8,00 km