GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:27	5:27	0	00:11:22	2,00 km
3	1,00 km	5:25	5:25	0	00:16:47	3,00 km
4	1,00 km	5:21	5:21	0	00:22:09	4,00 km
5	1,00 km	5:32	5:32	0	00:27:40	5,00 km
6	1,00 km	5:27	5:27	0	00:33:07	6,00 km
7	1,00 km	5:30	5:30	0	00:38:38	7,00 km
8	1,00 km	5:28	5:28	0	00:44:06	8,00 km
9	1,00 km	5:38	5:38	0	00:49:44	9,00 km
10	0,76 km	4:10	5:32	0	00:53:54	9,76 km