GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:58	4:58	0	00:09:28	2,00 km
3	1,00 km	5:04	5:04	0	00:14:32	3,00 km
4	1,00 km	5:02	5:02	0	00:19:35	4,00 km
5	1,00 km	5:02	5:02	0	00:24:36	5,00 km
6	1,00 km	4:56	4:56	0	00:29:32	6,00 km
7	1,00 km	5:04	5:04	0	00:34:36	7,00 km
8	1,00 km	4:41	4:41	0	00:39:16	8,00 km
9	0,06 km	0:17	4:44	0	00:39:33	8,06 km