GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:12	5:12	0	00:10:22	2,00 km
3	1,00 km	5:13	5:13	0	00:15:35	3,00 km
4	1,00 km	5:38	5:38	0	00:21:13	4,00 km
5	1,00 km	5:20	5:20	0	00:26:34	5,00 km
6	1,00 km	5:25	5:25	0	00:31:59	6,00 km
7	1,00 km	5:19	5:19	0	00:37:18	7,00 km
8	0,02 km	0:07	4:50	0	00:37:24	7,02 km