GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	129	00:05:50	1,00 km
2	1,00 km	5:27	5:27	130	00:11:17	2,00 km
3	1,00 km	5:25	5:25	146	00:16:42	3,00 km
4	1,00 km	5:31	5:31	151	00:22:13	4,00 km
5	1,00 km	3:23	3:23	143	00:25:35	5,00 km
6	0,02 km	1:00	47:55	120	00:26:35	5,02 km
7	1,00 km	3:46	3:46	143	00:30:21	6,02 km
8	0,04 km	1:00	28:10	144	00:31:21	6,05 km
9	1,00 km	3:40	3:40	141	00:35:01	7,05 km
10	0,04 km	1:00	26:35	145	00:36:01	7,09 km
11	1,00 km	3:48	3:48	146	00:39:48	8,09 km
12	0,03 km	1:00	29:40	152	00:40:48	8,13 km
13	1,00 km	3:40	3:40	150	00:44:28	9,13 km
14	0,02 km	0:05	4:31	149	00:44:33	9,14 km