GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	145	00:04:41	1,00 km
2	1,00 km	4:53	4:53	150	00:09:34	2,00 km
3	1,00 km	4:55	4:55	156	00:14:29	3,00 km
4	1,00 km	4:29	4:29	153	00:18:59	4,00 km
5	1,00 km	4:18	4:18	153	00:23:16	5,00 km
6	1,00 km	5:00	5:00	158	00:28:16	6,00 km
7	1,00 km	4:17	4:17	162	00:32:33	7,00 km
8	1,00 km	4:18	4:18	160	00:36:51	8,00 km
9	1,00 km	4:17	4:17	155	00:41:08	9,00 km
10	1,00 km	4:41	4:41	158	00:45:49	10,00 km
11	0,29 km	1:17	4:23	159	00:47:06	10,29 km