GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	133	00:05:16	1,00 km
2	1,00 km	5:04	5:04	139	00:10:19	2,00 km
3	1,00 km	6:42	6:42	141	00:17:01	3,00 km
4	1,00 km	4:58	4:58	148	00:21:59	4,00 km
5	1,00 km	5:16	5:16	160	00:27:15	5,00 km
6	1,00 km	5:13	5:13	164	00:32:28	6,00 km
7	1,00 km	4:49	4:49	162	00:37:17	7,00 km
8	0,70 km	3:21	4:45	160	00:40:38	7,70 km