GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:19	5:19	0	00:10:39	2,00 km
3	1,00 km	5:31	5:31	0	00:16:10	3,00 km
4	1,00 km	5:27	5:27	0	00:21:37	4,00 km
5	1,00 km	5:19	5:19	0	00:26:56	5,00 km
6	1,00 km	5:22	5:22	0	00:32:18	6,00 km
7	1,00 km	5:21	5:21	0	00:37:39	7,00 km
8	1,00 km	5:18	5:18	0	00:42:57	8,00 km
9	1,00 km	5:04	5:04	0	00:48:01	9,00 km
10	1,00 km	5:17	5:17	0	00:53:19	10,00 km
11	0,68 km	3:29	5:08	0	00:56:48	10,68 km