GPS-pass | runt älven

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	141	00:04:32	1,00 km
2	1,00 km	4:17	4:17	153	00:08:49	2,00 km
3	1,00 km	4:12	4:12	162	00:13:01	3,00 km
4	1,00 km	4:16	4:16	164	00:17:17	4,00 km
5	1,00 km	4:18	4:18	166	00:21:34	5,00 km
6	1,00 km	4:16	4:16	164	00:25:50	6,00 km
7	1,00 km	4:34	4:34	165	00:30:24	7,00 km
8	1,00 km	4:42	4:42	165	00:35:07	8,00 km
9	1,00 km	4:17	4:17	158	00:39:23	9,00 km
10	1,00 km	4:16	4:16	159	00:43:39	10,00 km
11	1,00 km	4:30	4:30	167	00:48:09	11,00 km
12	1,00 km	4:23	4:23	167	00:52:32	12,00 km
13	1,00 km	4:13	4:13	162	00:56:45	13,00 km
14	1,00 km	4:34	4:34	165	01:01:18	14,00 km
15	1,00 km	4:43	4:43	166	01:06:01	15,00 km
16	1,00 km	4:16	4:16	161	01:10:17	16,00 km
17	1,00 km	4:13	4:13	167	01:14:30	17,00 km
18	0,44 km	1:47	4:04	167	01:16:17	17,44 km