GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	0	00:04:13	1,00 km
2	1,00 km	4:19	4:19	0	00:08:32	2,00 km
3	1,00 km	4:01	4:01	0	00:12:32	3,00 km
4	1,00 km	4:54	4:54	0	00:17:26	4,00 km
5	1,00 km	4:29	4:29	0	00:21:56	5,00 km
6	1,00 km	4:52	4:52	0	00:26:48	6,00 km
7	1,00 km	4:36	4:36	0	00:31:24	7,00 km
8	1,00 km	4:16	4:16	0	00:35:40	8,00 km
9	1,00 km	5:10	5:10	0	00:40:51	9,00 km
10	1,00 km	4:29	4:29	0	00:45:20	10,00 km
11	0,09 km	0:21	4:08	0	00:45:41	10,09 km