GPS-pass | Järndammen

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	00:05:24	1,00 km
2	1,00 km	5:16	5:16	00:10:40	2,00 km
3	1,00 km	5:15	5:15	00:15:55	3,00 km
4	1,00 km	5:07	5:07	00:21:02	4,00 km
5	1,00 km	5:36	5:36	00:26:38	5,00 km
6	1,00 km	5:15	5:15	00:31:54	6,00 km
7	1,00 km	6:16	6:16	00:38:09	7,00 km
8	1,00 km	6:10	6:10	00:44:19	8,00 km
9	1,00 km	5:03	5:03	00:49:23	9,00 km
10	1,00 km	5:14	5:14	00:54:37	10,00 km
11	0,38 km	1:58	5:14	00:56:35	10,38 km