GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:45	5:45	0	00:11:30	2,00 km
3	1,00 km	5:43	5:43	0	00:17:13	3,00 km
4	1,00 km	8:38	8:38	0	00:25:51	4,00 km
5	1,00 km	6:16	6:16	0	00:32:07	5,00 km
6	1,00 km	4:48	4:48	0	00:36:55	6,00 km
7	0,22 km	1:03	4:47	0	00:37:58	6,22 km