GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	127	00:04:47	1,00 km
2	1,00 km	4:38	4:38	141	00:09:25	2,00 km
3	1,00 km	4:38	4:38	147	00:14:03	3,00 km
4	1,00 km	4:35	4:35	150	00:18:38	4,00 km
5	1,00 km	4:30	4:30	153	00:23:08	5,00 km
6	1,00 km	4:30	4:30	156	00:27:38	6,00 km
7	1,00 km	4:35	4:35	156	00:32:13	7,00 km
8	1,00 km	4:16	4:16	161	00:36:29	8,00 km
9	1,00 km	4:17	4:17	161	00:40:47	9,00 km
10	1,00 km	4:20	4:20	164	00:45:07	10,00 km
11	1,00 km	4:10	4:10	169	00:49:17	11,00 km
12	0,06 km	0:17	4:45	176	00:49:34	11,06 km