GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	0	00:05:53	1,00 km
2	1,00 km	4:28	4:28	0	00:10:21	2,00 km
3	1,00 km	5:31	5:31	0	00:15:52	3,00 km
4	1,00 km	6:18	6:18	0	00:22:10	4,00 km
5	1,00 km	5:05	5:05	0	00:27:15	5,00 km
6	1,00 km	5:27	5:27	0	00:32:42	6,00 km
7	1,00 km	7:04	7:04	0	00:39:46	7,00 km
8	0,45 km	2:16	5:02	0	00:42:02	7,45 km