GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	126	00:05:15	1,00 km
2	1,00 km	5:22	5:22	131	00:10:37	2,00 km
3	1,00 km	5:32	5:32	137	00:16:09	3,00 km
4	1,00 km	5:36	5:36	138	00:21:45	4,00 km
5	1,00 km	5:26	5:26	138	00:27:11	5,00 km
6	1,00 km	5:28	5:28	139	00:32:39	6,00 km
7	1,00 km	5:27	5:27	140	00:38:06	7,00 km
8	1,00 km	5:00	5:00	140	00:43:06	8,00 km
9	1,00 km	5:17	5:17	137	00:48:23	9,00 km
10	1,00 km	5:41	5:41	136	00:54:04	10,00 km
11	1,00 km	5:51	5:51	132	00:59:55	11,00 km
12	1,00 km	6:01	6:01	130	01:05:55	12,00 km
13	1,00 km	5:58	5:58	133	01:11:53	13,00 km
14	1,00 km	5:46	5:46	128	01:17:40	14,00 km
15	1,00 km	6:39	6:39	136	01:24:18	15,00 km
16	1,00 km	6:14	6:14	156	01:30:33	16,00 km
17	1,00 km	6:09	6:09	139	01:36:42	17,00 km
18	1,00 km	5:41	5:41	134	01:42:22	18,00 km
19	1,00 km	5:17	5:17	134	01:47:39	19,00 km
20	1,00 km	4:50	4:50	141	01:52:29	20,00 km
21	0,76 km	3:36	4:45	140	01:56:05	20,76 km