GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	132	00:04:53	1,00 km
2	1,00 km	4:41	4:41	144	00:09:34	2,00 km
3	1,00 km	4:31	4:31	148	00:14:05	3,00 km
4	1,00 km	4:20	4:20	153	00:18:25	4,00 km
5	1,00 km	4:32	4:32	153	00:22:57	5,00 km
6	1,00 km	4:33	4:33	155	00:27:30	6,00 km
7	1,00 km	4:25	4:25	158	00:31:55	7,00 km
8	1,00 km	4:31	4:31	159	00:36:26	8,00 km
9	1,00 km	4:31	4:31	158	00:40:57	9,00 km
10	0,30 km	1:24	4:39	158	00:42:20	9,30 km