GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	124	00:04:33	1,00 km
2	1,00 km	4:36	4:36	125	00:09:09	2,00 km
3	1,00 km	4:24	4:24	128	00:13:33	3,00 km
4	1,00 km	4:29	4:29	130	00:18:02	4,00 km
5	1,00 km	4:24	4:24	131	00:22:26	5,00 km
6	1,00 km	4:27	4:27	130	00:26:54	6,00 km
7	1,00 km	4:18	4:18	133	00:31:12	7,00 km
8	1,00 km	4:27	4:27	134	00:35:39	8,00 km
9	1,00 km	4:21	4:21	132	00:40:00	9,00 km
10	1,00 km	4:23	4:23	135	00:44:23	10,00 km
11	1,00 km	4:20	4:20	136	00:48:42	11,00 km
12	0,96 km	3:58	4:08	137	00:52:41	11,96 km