GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	141	00:05:05	1,00 km
2	1,00 km	4:39	4:39	148	00:09:44	2,00 km
3	1,00 km	4:16	4:16	168	00:14:00	3,00 km
4	1,00 km	4:04	4:04	172	00:18:04	4,00 km
5	1,00 km	4:20	4:20	178	00:22:24	5,00 km
6	1,00 km	4:21	4:21	187	00:26:45	6,00 km
7	1,00 km	4:16	4:16	188	00:31:02	7,00 km
8	1,00 km	4:15	4:15	193	00:35:17	8,00 km
9	1,00 km	4:36	4:36	190	00:39:53	9,00 km
10	1,00 km	4:14	4:14	192	00:44:07	10,00 km
11	1,00 km	4:28	4:28	193	00:48:35	11,00 km
12	1,00 km	4:56	4:56	182	00:53:31	12,00 km
13	1,00 km	4:12	4:12	184	00:57:43	13,00 km
14	0,20 km	0:50	4:11	194	00:58:33	13,20 km