GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:43	4:43	00:09:43	2,00 km
3	1,00 km	4:53	4:53	00:14:36	3,00 km
4	1,00 km	5:04	5:04	00:19:40	4,00 km
5	1,00 km	5:01	5:01	00:24:41	5,00 km
6	1,00 km	5:09	5:09	00:29:50	6,00 km
7	1,00 km	4:44	4:44	00:34:34	7,00 km
8	1,00 km	5:11	5:11	00:39:45	8,00 km
9	1,00 km	4:40	4:40	00:44:25	9,00 km
10	0,24 km	1:08	4:38	00:45:32	9,24 km