GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	0	00:04:11	1,00 km
2	1,00 km	4:53	4:53	0	00:09:04	2,00 km
3	1,00 km	4:05	4:05	0	00:13:09	3,00 km
4	1,00 km	4:57	4:57	0	00:18:07	4,00 km
5	1,00 km	4:25	4:25	0	00:22:31	5,00 km
6	1,00 km	4:47	4:47	0	00:27:18	6,00 km
7	1,00 km	4:47	4:47	0	00:32:04	7,00 km
8	1,00 km	4:43	4:43	0	00:36:47	8,00 km
9	1,00 km	5:16	5:16	0	00:42:03	9,00 km
10	1,00 km	5:00	5:00	0	00:47:03	10,00 km
11	0,12 km	0:36	4:53	0	00:47:39	10,12 km