GPS-pass | Robba-Umedalen-Kvantum

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	170	00:04:22	1,00 km
2	1,00 km	4:25	4:25	171	00:08:48	2,00 km
3	1,00 km	4:37	4:37	172	00:13:24	3,00 km
4	1,00 km	4:24	4:24	173	00:17:49	4,00 km
5	1,00 km	4:14	4:14	178	00:22:02	5,00 km
6	1,00 km	4:13	4:13	179	00:26:15	6,00 km
7	1,00 km	4:18	4:18	171	00:30:33	7,00 km
8	1,00 km	4:20	4:20	160	00:34:53	8,00 km
9	0,25 km	1:00	4:02	164	00:35:53	8,25 km