GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	0	00:04:15	1,00 km
2	1,00 km	4:21	4:21	0	00:08:36	2,00 km
3	1,00 km	4:28	4:28	0	00:13:04	3,00 km
4	1,00 km	4:34	4:34	0	00:17:39	4,00 km
5	1,00 km	4:43	4:43	0	00:22:22	5,00 km
6	1,00 km	4:45	4:45	0	00:27:07	6,00 km
7	1,00 km	4:35	4:35	0	00:31:42	7,00 km
8	1,00 km	4:40	4:40	0	00:36:22	8,00 km
9	1,00 km	4:25	4:25	0	00:40:47	9,00 km
10	1,00 km	4:34	4:34	0	00:45:21	10,00 km
11	0,16 km	0:35	3:36	0	00:45:56	10,16 km