GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:15	5:15	0	00:10:43	2,00 km
3	1,00 km	5:14	5:14	0	00:15:57	3,00 km
4	1,00 km	5:30	5:30	0	00:21:27	4,00 km
5	1,00 km	5:14	5:14	0	00:26:41	5,00 km
6	1,00 km	5:17	5:17	0	00:31:58	6,00 km
7	1,00 km	5:21	5:21	0	00:37:19	7,00 km
8	1,00 km	5:08	5:08	0	00:42:27	8,00 km
9	0,52 km	2:39	5:06	0	00:45:06	8,52 km