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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
2:09
27,91
114
00:02:09
1,00 km
2
1,00 km
2:50
21,18
137
00:04:59
2,00 km
3
1,00 km
2:02
29,51
136
00:07:00
3,00 km
4
1,00 km
1:57
30,77
142
00:08:58
4,00 km
5
1,00 km
2:45
21,82
143
00:11:43
5,00 km
6
1,00 km
1:57
30,77
142
00:13:40
6,00 km
7
1,00 km
2:23
25,17
148
00:16:02
7,00 km
8
1,00 km
2:09
27,91
137
00:18:11
8,00 km
9
1,00 km
2:22
25,35
139
00:20:33
9,00 km
10
1,00 km
2:08
28,13
135
00:22:41
10,00 km
11
1,00 km
2:27
24,49
137
00:25:07
11,00 km
12
1,00 km
2:40
22,50
141
00:27:47
12,00 km
13
1,00 km
1:55
31,30
140
00:29:42
13,00 km
14
1,00 km
2:19
25,90
138
00:32:02
14,00 km
15
1,00 km
2:08
28,13
139
00:34:10
15,00 km
16
1,00 km
2:15
26,67
146
00:36:24
16,00 km
17
1,00 km
2:15
26,67
144
00:38:39
17,00 km
18
1,00 km
1:53
31,86
138
00:40:32
18,00 km
19
1,00 km
2:28
24,32
142
00:43:00
19,00 km
20
1,00 km
2:06
28,57
136
00:45:06
20,00 km
21
1,00 km
2:12
27,27
138
00:47:18
21,00 km
22
1,00 km
2:05
28,80
145
00:49:23
22,00 km
23
1,00 km
1:47
33,64
145
00:51:11
23,00 km
24
1,00 km
1:51
32,43
139
00:53:02
24,00 km
25
1,00 km
2:04
29,03
147
00:55:06
25,00 km
26
1,00 km
1:59
30,25
147
00:57:05
26,00 km
27
1,00 km
2:02
29,51
139
00:59:07
27,00 km
28
1,00 km
2:08
28,13
145
01:01:15
28,00 km
29
1,00 km
2:01
29,75
136
01:03:16
29,00 km
30
1,00 km
1:53
31,86
137
01:05:09
30,00 km
31
1,00 km
2:17
26,28
135
01:07:27
31,00 km
32
1,00 km
2:15
26,67
143
01:09:42
32,00 km
33
1,00 km
2:34
23,38
150
01:12:16
33,00 km
34
1,00 km
2:10
27,69
134
01:14:26
34,00 km
35
1,00 km
1:56
31,03
135
01:16:21
35,00 km
36
1,00 km
1:59
30,25
132
01:18:21
36,00 km
37
1,00 km
1:57
30,77
136
01:20:18
37,00 km
38
1,00 km
2:28
24,32
140
01:22:46
38,00 km
39
1,00 km
1:56
31,03
137
01:24:41
39,00 km
40
1,00 km
2:54
20,69
122
01:27:36
40,00 km
41
1,00 km
2:07
28,35
133
01:29:43
41,00 km
42
1,00 km
2:28
24,32
138
01:32:11
42,00 km
43
1,00 km
2:21
25,53
137
01:34:32
43,00 km
44
1,00 km
1:53
31,86
130
01:36:25
44,00 km
45
1,00 km
2:02
29,51
130
01:38:26
45,00 km
46
1,00 km
1:58
30,51
130
01:40:24
46,00 km
47
1,00 km
1:49
33,03
122
01:42:13
47,00 km
48
1,00 km
2:50
21,18
117
01:45:03
48,00 km
49
1,00 km
2:28
24,32
124
01:47:31
49,00 km
50
1,00 km
2:02
29,51
126
01:49:33
50,00 km
51
1,00 km
2:02
29,51
129
01:51:35
51,00 km
52
1,00 km
2:05
28,80
129
01:53:40
52,00 km
53
1,00 km
2:16
26,47
125
01:55:57
53,00 km
54
1,00 km
2:04
29,03
131
01:58:01
54,00 km
55
1,00 km
2:03
29,27
132
02:00:04
55,00 km
56
1,00 km
2:10
27,69
128
02:02:14
56,00 km
57
1,00 km
2:35
23,23
128
02:04:49
57,00 km
58
1,00 km
2:38
22,78
135
02:07:27
58,00 km
59
1,00 km
2:13
27,07
133
02:09:40
59,00 km
60
1,00 km
2:02
29,51
129
02:11:42
60,00 km
61
1,00 km
2:08
28,13
127
02:13:50
61,00 km
62
1,00 km
2:21
25,53
127
02:16:11
62,00 km
63
1,00 km
2:17
26,28
126
02:18:28
63,00 km
64
1,00 km
1:51
32,43
119
02:20:19
64,00 km
65
1,00 km
2:03
29,27
132
02:22:22
65,00 km
66
1,00 km
2:20
25,71
127
02:24:42
66,00 km
67
1,00 km
2:03
29,27
133
02:26:46
67,00 km
68
1,00 km
2:09
27,91
133
02:28:55
68,00 km
69
1,00 km
1:59
30,25
143
02:30:54
69,00 km
70
1,00 km
2:12
27,27
149
02:33:06
70,00 km
71
1,00 km
2:32
23,68
135
02:35:37
71,00 km
72
1,00 km
2:19
25,90
135
02:37:56
72,00 km
73
1,00 km
2:03
29,27
147
02:39:59
73,00 km
74
1,00 km
2:05
28,80
132
02:42:04
74,00 km
75
1,00 km
2:23
25,17
133
02:44:27
75,00 km
76
1,00 km
2:24
25,00
141
02:46:51
76,00 km
77
1,00 km
1:54
31,58
134
02:48:44
77,00 km
78
1,00 km
2:07
28,35
146
02:50:51
78,00 km
79
1,00 km
2:13
27,07
141
02:53:04
79,00 km
80
1,00 km
1:46
33,96
148
02:54:50
80,00 km
81
1,00 km
2:07
28,35
147
02:56:57
81,00 km
82
1,00 km
2:08
28,13
143
02:59:05
82,00 km
83
1,00 km
1:47
33,64
131
03:00:52
83,00 km
84
1,00 km
2:02
29,51
138
03:02:54
84,00 km
85
1,00 km
2:16
26,47
133
03:05:10
85,00 km
86
1,00 km
2:40
22,50
139
03:07:50
86,00 km
87
1,00 km
2:01
29,75
138
03:09:51
87,00 km
88
1,00 km
2:15
26,67
132
03:12:06
88,00 km
89
1,00 km
2:10
27,69
146
03:14:16
89,00 km
90
1,00 km
2:14
26,87
138
03:16:30
90,00 km
91
1,00 km
2:53
20,81
141
03:19:23
91,00 km
92
1,00 km
2:19
25,90
137
03:21:41
92,00 km
93
1,00 km
2:40
22,50
137
03:24:21
93,00 km
94
1,00 km
3:18
18,18
132
03:27:39
94,00 km
95
1,00 km
2:23
25,17
132
03:30:02
95,00 km
96
1,00 km
2:38
22,78
136
03:32:40
96,00 km
97
1,00 km
2:38
22,78
138
03:35:18
97,00 km
98
1,00 km
2:46
21,69
140
03:38:04
98,00 km
99
1,00 km
2:10
27,69
139
03:40:14
99,00 km
100
1,00 km
2:13
27,07
138
03:42:27
100,00 km
101
1,00 km
2:01
29,75
140
03:44:28
101,00 km
102
1,00 km
2:16
26,47
140
03:46:45
102,00 km
103
0,76 km
2:17
20,11
148
03:49:01
102,76 km
10 juni 2012 - 09:49
Sista långpasset innan VR
Cykel - Landsväg
Det är långtråkigt att cykla.
102,76
km
Distans
3:49:01
Tid
26,92
km/h
Snitt
Focus Mares Disc
Total distans: 3264 km
