GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	131	00:04:53	1,00 km
2	1,00 km	4:47	4:47	133	00:09:40	2,00 km
3	1,00 km	5:00	5:00	141	00:14:39	3,00 km
4	1,00 km	5:02	5:02	140	00:19:42	4,00 km
5	1,00 km	5:22	5:22	144	00:25:04	5,00 km
6	1,00 km	4:55	4:55	143	00:29:59	6,00 km
7	1,00 km	5:11	5:11	148	00:35:09	7,00 km
8	1,00 km	4:44	4:44	149	00:39:54	8,00 km
9	1,00 km	4:30	4:30	148	00:44:24	9,00 km
10	1,00 km	4:25	4:25	152	00:48:50	10,00 km
11	1,00 km	4:18	4:18	152	00:53:08	11,00 km
12	0,43 km	1:51	4:20	157	00:54:59	11,43 km