GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	136	00:04:19	1,00 km
2	1,00 km	4:28	4:28	144	00:08:47	2,00 km
3	1,00 km	4:34	4:34	150	00:13:20	3,00 km
4	1,00 km	4:24	4:24	153	00:17:44	4,00 km
5	1,00 km	4:35	4:35	154	00:22:19	5,00 km
6	1,00 km	4:32	4:32	153	00:26:51	6,00 km
7	1,00 km	4:31	4:31	163	00:31:22	7,00 km
8	1,00 km	4:21	4:21	169	00:35:42	8,00 km
9	1,00 km	4:26	4:26	157	00:40:09	9,00 km
10	1,00 km	4:37	4:37	158	00:44:46	10,00 km
11	0,29 km	1:17	4:22	159	00:46:02	10,29 km